Cabbage leaves, stuffed with lamb and rice, homemade
19-631
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 100kcal
- Energy (kJ)
- 418kJ
- Protein
- 7.1g
- Fat
- 4.2g
- Saturated fatty acids
- 1.8g
- Monounsaturated fatty acids
- 1.58g
- Polyunsaturated fatty acids
- 0.28g
- Carbohydrate
- 8.3g
- Total sugars
- 1.6g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 0.38g
- Sodium
- 153mg
- Potassium
- 190mg
- Calcium
- 30mg
- Magnesium
- 13mg
- Phosphorus
- 80mg
- Iron
- 0.76mg
- Copper
- 0.06mg
- Zinc
- 1.2mg
- Chloride
- 69mg
- Manganese
- 0.13mg
- Selenium
- 3µg
- Iodine
- 5µg
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0.3µg
- Vitamin E
- 0.18mg
- Thiamin
- Significant
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- 0.5µg
- Folate
- Significant
- Vitamin C
- 7mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014