Beef, lean, average, raw, extra trimmed
18-002
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 132kcal
- Energy (kJ)
- 556kJ
- Protein
- 21.6g
- Fat
- 5.1g
- Saturated fatty acids
- 2g
- Monounsaturated fatty acids
- 2g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- Significant
- Sodium
- Significant
- Potassium
- Significant
- Calcium
- Significant
- Magnesium
- Significant
- Phosphorus
- Significant
- Iron
- Significant
- Copper
- Significant
- Zinc
- Significant
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- Significant
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Weighted average of 13 different cuts
References
LGC, Nutrient analysis of carcase beef, 1992-1993