Gherkins, raw
13-245
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 12kcal
- Energy (kJ)
- 49kJ
- Protein
- 1g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 1.8g
- Total sugars
- 1.6g
Minerals
- Salt
- 0.03g
- Sodium
- 11mg
- Potassium
- 230mg
- Calcium
- 25mg
- Magnesium
- 15mg
- Phosphorus
- 28mg
- Iron
- 0.3mg
- Copper
- 0.01mg
- Zinc
- 0.2mg
- Chloride
- Significant
- Manganese
- 0.1mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 135µg
- Retinol equivalent
- 23µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.01mg
- Riboflavin
- 0.05mg
- Niacin
- 0.2mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 18µg
- Vitamin C
- 11mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples. Ends trimmed
References
Vegetables, Herbs and Spices Supplement, 1991