Milk bread, homemade
11-1091
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 289kcal
- Energy (kJ)
- 1221kJ
- Protein
- 8.8g
- Fat
- 7g
- Saturated fatty acids
- 2.47g
- Monounsaturated fatty acids
- 2.82g
- Polyunsaturated fatty acids
- 1.12g
- Carbohydrate
- 50.8g
- Total sugars
- 2.1g
- Fibre (AOAC)
- 2g
Minerals
- Salt
- 0.19g
- Sodium
- 76mg
- Potassium
- 187mg
- Calcium
- 131mg
- Magnesium
- 22mg
- Phosphorus
- 131mg
- Iron
- 1.39mg
- Copper
- 0.15mg
- Zinc
- 0.8mg
- Chloride
- 177mg
- Manganese
- 0.41mg
- Selenium
- 6µg
- Iodine
- Significant
Vitamins
- Carotene
- 56µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.17mg
- Riboflavin
- 0.16mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0.3µg
- Folate
- 55µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014