Orange juice, freshly squeezed
14-369
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 33kcal
- Energy (kJ)
- 140kJ
- Protein
- 0.6g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 8.1g
- Total sugars
- 8.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 180mg
- Calcium
- 12mg
- Magnesium
- 12mg
- Phosphorus
- 22mg
- Iron
- 0.3mg
- Copper
- Trace
- Zinc
- Trace
- Chloride
- 73mg
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 55µg
- Retinol equivalent
- 9µg
- Vitamin D
- 0µg
- Vitamin E
- 0.35mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.02mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 28µg
- Vitamin C
- 48mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Strained juice from fresh oranges
References
Fruit and Nuts Supplement, 1992; and estimated from 14-327