Melon, Galia, flesh only
14-159
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 24kcal
- Energy (kJ)
- 102kJ
- Protein
- 0.5g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 5.6g
- Total sugars
- 5.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.08g
- Sodium
- 31mg
- Potassium
- 150mg
- Calcium
- 13mg
- Magnesium
- 12mg
- Phosphorus
- 10mg
- Iron
- 0.2mg
- Copper
- Trace
- Zinc
- 0.1mg
- Chloride
- 75mg
- Manganese
- Trace
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- 0.1mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.01mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- 15mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
11 samples;
References
Reviewed 2013. LGC, Fruit and vegetables, 1989-1990