Olives, green, in brine, drained, flesh and skin, weighed with stones
14-359
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 82kcal
- Energy (kJ)
- 337kJ
- Protein
- 0.7g
- Fat
- 8.8g
- Saturated fatty acids
- 1.4g
- Monounsaturated fatty acids
- 4.6g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 2.66g
- Sodium
- 1064mg
- Potassium
- 73mg
- Calcium
- 49mg
- Magnesium
- 18mg
- Phosphorus
- 14mg
- Iron
- 0.8mg
- Copper
- 0.18mg
- Zinc
- Significant
- Chloride
- 1776mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 145µg
- Retinol equivalent
- 24µg
- Vitamin D
- 0µg
- Vitamin E
- 1.59mg
- Thiamin
- Trace
- Riboflavin
- Trace
- Niacin
- Trace
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-340 using edible portion of 0.80
References
MW1, 1940; and industry data, 2013