Soup, instant, dried, as purchased

17-653
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
384kcal
Energy (kJ)
1621kJ
Protein
5.9g
Fat
13.4g
Saturated fatty acids
8.7g
Monounsaturated fatty acids
3.09g
Polyunsaturated fatty acids
1g
Carbohydrate
64.1g
Total sugars
17.4g
Fibre (AOAC)
5.6g

Minerals

Salt
5.94g
Sodium
2376mg
Potassium
782mg
Calcium
99mg
Magnesium
28mg
Phosphorus
211mg
Iron
1.26mg
Copper
0.12mg
Zinc
0.7mg
Chloride
3570mg
Manganese
0.3mg
Selenium
2µg

Vitamins

Carotene
709µg
Retinol equivalent
118µg
Vitamin D
0µg
Vitamin E
1.79mg
Vitamin K1
7.43µg
Thiamin
0.05mg
Riboflavin
0.02mg
Niacin
0.4mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

11 samples, 3 brands, powder only, not including croutons

References

DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013