Curry, chick pea, whole, Gujerati type, homemade
15-744
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 183kcal
- Energy (kJ)
- 771kJ
- Protein
- 9.7g
- Fat
- 7.6g
- Saturated fatty acids
- 0.59g
- Monounsaturated fatty acids
- 3.57g
- Polyunsaturated fatty acids
- 2.67g
- Carbohydrate
- 21.8g
- Total sugars
- 1.2g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.11g
- Sodium
- 43mg
- Potassium
- 501mg
- Calcium
- 89mg
- Magnesium
- 65mg
- Phosphorus
- 147mg
- Iron
- 3.96mg
- Copper
- 0.44mg
- Zinc
- 1.4mg
- Chloride
- 610mg
- Manganese
- 1.12mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 142µg
- Retinol equivalent
- 24µg
- Vitamin D
- 0µg
- Vitamin E
- 2.35mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.09mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0µg
- Folate
- 39µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe,
References
Updated 2014