Moussaka, vegetable, retail
15-652
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 98kcal
- Energy (kJ)
- 410kJ
- Protein
- 5.9g
- Fat
- 4.9g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 8g
- Total sugars
- 4.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.53g
- Sodium
- 210mg
- Potassium
- 330mg
- Calcium
- 76mg
- Magnesium
- 25mg
- Phosphorus
- 100mg
- Iron
- 1mg
- Copper
- 0.06mg
- Zinc
- 0.5mg
- Chloride
- 320mg
- Manganese
- 0.2mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.06mg
- Riboflavin
- 0.07mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- Trace
- Folate
- 12µg
- Vitamin C
- Significant
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
7 samples, 3 brands; cooked in conventional and microwave ovens according to packet directions
References
LGC, Fruit and vegetables, 1989-1990; and industry data, 2013