Soup, vegetable, homemade
17-684
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 55kcal
- Energy (kJ)
- 230kJ
- Protein
- 1g
- Fat
- 4.2g
- Saturated fatty acids
- 2.41g
- Monounsaturated fatty acids
- 0.98g
- Polyunsaturated fatty acids
- 0.18g
- Carbohydrate
- 3.7g
- Total sugars
- 1.8g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.79g
- Sodium
- 315mg
- Potassium
- 120mg
- Calcium
- 14mg
- Magnesium
- 6mg
- Phosphorus
- 20mg
- Iron
- 0.33mg
- Copper
- 0.02mg
- Zinc
- 0.1mg
- Chloride
- 241mg
- Manganese
- 0.07mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 1206µg
- Retinol equivalent
- 245µg
- Vitamin D
- 0µg
- Vitamin E
- 0.24mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.01mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- Trace
- Folate
- 6µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2013