Moussaka, homemade
19-609
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 128kcal
- Energy (kJ)
- 518kJ
- Protein
- 8.5g
- Fat
- 8g
- Saturated fatty acids
- 3.39g
- Monounsaturated fatty acids
- 3.13g
- Polyunsaturated fatty acids
- 0.76g
- Carbohydrate
- 4.5g
- Total sugars
- 2.7g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.18g
- Sodium
- 72mg
- Potassium
- 266mg
- Calcium
- 64mg
- Magnesium
- 17mg
- Phosphorus
- 111mg
- Iron
- 0.9mg
- Copper
- 0.05mg
- Zinc
- 1.4mg
- Chloride
- 125mg
- Manganese
- 0.09mg
- Selenium
- 2µg
- Iodine
- 12µg
Vitamins
- Carotene
- 126µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.12mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0.8µg
- Folate
- 9µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014