Sapodilla, flesh only

14-256
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
69kcal
Energy (kJ)
291kJ
Protein
0.6g
Fat
0.9g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
15.5g
Total sugars
14.7g

Minerals

Salt
0.02g
Sodium
7mg
Potassium
190mg
Calcium
27mg
Magnesium
26mg
Phosphorus
15mg
Iron
1.1mg
Copper
0.36mg
Chloride
26mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
53µg
Retinol equivalent
9µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.01mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Vitamin C
10mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources;

References

Fruit and Nuts Supplement, 1992