Beans, cluster, raw
13-080
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 23kcal
- Energy (kJ)
- 96kJ
- Protein
- 2.6g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 3g
- Total sugars
- 2.9g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 310mg
- Calcium
- 150mg
- Magnesium
- 71mg
- Phosphorus
- 45mg
- Iron
- 2.5mg
- Copper
- 0.13mg
- Zinc
- 0.9mg
- Chloride
- 23mg
- Manganese
- 0.9mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.24mg
- Riboflavin
- 0.13mg
- Niacin
- 0.5mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- Significant
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples. Ends trimmed
References
Vegetables, Herbs and Spices Supplement, 1991