Whiting, flesh only, raw
16-159
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 81kcal
- Energy (kJ)
- 344kJ
- Protein
- 18.7g
- Fat
- 0.7g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.2g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 90mg
- Potassium
- 330mg
- Calcium
- 18mg
- Magnesium
- 22mg
- Phosphorus
- 170mg
- Iron
- 0.1mg
- Copper
- 0.01mg
- Zinc
- 0.4mg
- Chloride
- 120mg
- Manganese
- 0.01mg
- Selenium
- 21µg
- Iodine
- 67µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- Significant
- Thiamin
- 0.05mg
- Riboflavin
- 0.26mg
- Niacin
- 1.7mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
11 samples from assorted outlets, whole fish and fillets
References
LGC, Nutritional survey fish and fish products, 1986-1987