Whiting, flesh only, raw

16-159
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
81kcal
Energy (kJ)
344kJ
Protein
18.7g
Fat
0.7g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.2g
Polyunsaturated fatty acids
0.2g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.23g
Sodium
90mg
Potassium
330mg
Calcium
18mg
Magnesium
22mg
Phosphorus
170mg
Iron
0.1mg
Copper
0.01mg
Zinc
0.4mg
Chloride
120mg
Manganese
0.01mg
Selenium
21µg
Iodine
67µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
Significant
Thiamin
0.05mg
Riboflavin
0.26mg
Niacin
1.7mg
Vitamin B6
0.17mg
Vitamin B12
Significant
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

11 samples from assorted outlets, whole fish and fillets

References

LGC, Nutritional survey fish and fish products, 1986-1987