Rice and split peas

15-861
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
186kcal
Energy (kJ)
789kJ
Protein
5.8g
Fat
2.5g
Saturated fatty acids
1g
Monounsaturated fatty acids
0.76g
Polyunsaturated fatty acids
0.5g
Carbohydrate
37.3g
Total sugars
0.8g
Fibre (AOAC)
Significant

Minerals

Salt
0.05g
Sodium
20mg
Potassium
188mg
Calcium
13mg
Magnesium
30mg
Phosphorus
85mg
Iron
1.04mg
Copper
0.09mg
Zinc
1.1mg
Chloride
47mg
Manganese
0.59mg
Selenium
Significant

Vitamins

Carotene
37µg
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.12mg
Riboflavin
0.03mg
Niacin
0.7mg
Vitamin B6
0.08mg
Vitamin B12
Trace
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe. West Indian dish. Recipe from review of recipe collection

References

Updated 2014