Peas, sugar-snap, raw
13-143
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 34kcal
- Energy (kJ)
- 145kJ
- Protein
- 3.4g
- Fat
- 0.2g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 5g
- Total sugars
- 3.7g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 150mg
- Calcium
- 54mg
- Magnesium
- 25mg
- Phosphorus
- 53mg
- Iron
- 0.8mg
- Copper
- 0.1mg
- Zinc
- 0.6mg
- Chloride
- 18mg
- Manganese
- 0.4mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 200µg
- Retinol equivalent
- 33µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.17mg
- Riboflavin
- 0.14mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 7µg
- Vitamin C
- 32mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Whole pods, ends trimmed; 4 samples
References
LGC, Fruit and vegetables, 1989-1990