Fruit fool, homemade
12-232
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 163kcal
- Energy (kJ)
- 683kJ
- Protein
- 1g
- Fat
- 9.3g
- Saturated fatty acids
- 5.8g
- Monounsaturated fatty acids
- 2.7g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 20.2g
- Total sugars
- 16.1g
Minerals
- Salt
- 0.03g
- Sodium
- 13mg
- Potassium
- 160mg
- Calcium
- 38mg
- Magnesium
- 8mg
- Phosphorus
- 31mg
- Iron
- 0.4mg
- Copper
- 0.06mg
- Zinc
- 0.2mg
- Chloride
- 32mg
- Manganese
- 0.2mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 120µg
- Retinol equivalent
- 150µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.45mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.06mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- Trace
- Folate
- Significant
- Vitamin C
- 17mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
As Milk Products and Eggs Supplement (1989) 12-232. Fatty acid data is available for commercial fruit fool in Fatty Acid Supplement 12-913 (obsoleted) but is not comparableto this code.