Breakfast cereal, shredded wheat type with fruit, unfortified
11-777
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 326kcal
- Energy (kJ)
- 1389kJ
- Protein
- 8.4g
- Fat
- 1.7g
- Saturated fatty acids
- 0.25g
- Monounsaturated fatty acids
- 0.16g
- Polyunsaturated fatty acids
- 0.83g
- Carbohydrate
- 74g
- Total sugars
- 18.7g
- Fibre (AOAC)
- 8.8g
Minerals
- Salt
- 0.05g
- Sodium
- 21mg
- Potassium
- 388mg
- Calcium
- 34mg
- Magnesium
- 61mg
- Phosphorus
- 195mg
- Iron
- 3.5mg
- Copper
- 0.39mg
- Zinc
- 1.2mg
- Chloride
- 105mg
- Manganese
- 1.46mg
- Selenium
- 14µg
- Iodine
- Significant
Vitamins
- Carotene
- 30µg
- Retinol equivalent
- 5µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.71mg
- Thiamin
- 0.3mg
- Riboflavin
- 0.28mg
- Niacin
- 5.4mg
- Vitamin B6
- 0.74mg
- Vitamin B12
- 0µg
- Folate
- 112µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples, 3 products, including Raisin Wheats and own brand apricot wheats
References
LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013