Bhaji, potato and green pepper, homemade
15-689
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 134kcal
- Energy (kJ)
- 561kJ
- Protein
- 1.5g
- Fat
- 9g
- Saturated fatty acids
- 0.63g
- Monounsaturated fatty acids
- 5.22g
- Polyunsaturated fatty acids
- 2.66g
- Carbohydrate
- 12.7g
- Total sugars
- 2.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 327mg
- Calcium
- 13mg
- Magnesium
- 17mg
- Phosphorus
- 32mg
- Iron
- 0.42mg
- Copper
- 0.06mg
- Zinc
- 0.2mg
- Chloride
- 69mg
- Manganese
- 0.12mg
- Selenium
- Trace
- Iodine
- 4µg
Vitamins
- Carotene
- 140µg
- Retinol equivalent
- 23µg
- Vitamin D
- 0µg
- Vitamin E
- 2.33mg
- Vitamin K1
- 13.28µg
- Thiamin
- 0.1mg
- Riboflavin
- 0.01mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 0µg
- Folate
- 18µg
- Vitamin C
- 27mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Punjabi dish. Potato, pepper, onion and tomato. Recipe from dietary survey records
References
Updated 2014