Roe, cod, hard, coated in batter, fried

16-301
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
189kcal
Energy (kJ)
790kJ
Protein
12.4g
Fat
11.8g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
8.9g
Total sugars
Trace

Minerals

Salt
1.27g
Sodium
510mg
Potassium
270mg
Calcium
67mg
Magnesium
27mg
Phosphorus
210mg
Iron
1.4mg
Copper
0.13mg
Zinc
1.5mg
Chloride
790mg
Manganese
0.44mg
Selenium
25µg

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.09mg
Riboflavin
0.22mg
Niacin
0.6mg
Vitamin B6
0.08mg
Vitamin B12
Significant
Folate
22µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

7 samples from fish and chip shops

References

LGC, Analytical survey of fish and fish products, 1991-1992