Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin
16-064
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 157kcal
- Energy (kJ)
- 657kJ
- Protein
- 11.8g
- Fat
- 8g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 10.1g
- Total sugars
- Trace
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.58g
- Sodium
- 230mg
- Potassium
- 180mg
- Calcium
- 96mg
- Magnesium
- 17mg
- Phosphorus
- 160mg
- Iron
- 0.6mg
- Copper
- 0.04mg
- Zinc
- 0.3mg
- Chloride
- 320mg
- Manganese
- 0.17mg
- Selenium
- 14µg
- Iodine
- 200µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- Significant
- Thiamin
- 0.06mg
- Riboflavin
- 0.06mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 1µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from fried in blended oil 16-063
References
Reviewed 2014. Fish and Fish Products Supplement, 1993