Pakora/bhajia, vegetable, retail
15-653
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 238kcal
- Energy (kJ)
- 995kJ
- Protein
- 6.4g
- Fat
- 14.7g
- Saturated fatty acids
- 1g
- Monounsaturated fatty acids
- 7.6g
- Polyunsaturated fatty acids
- 4.8g
- Carbohydrate
- 21.4g
- Total sugars
- 2.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 1.07g
- Sodium
- 430mg
- Potassium
- 490mg
- Calcium
- 99mg
- Magnesium
- 47mg
- Phosphorus
- 130mg
- Iron
- 3.7mg
- Copper
- 0.21mg
- Zinc
- 1.1mg
- Chloride
- Significant
- Manganese
- 0.7mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 965µg
- Retinol equivalent
- 161µg
- Vitamin D
- 0µg
- Vitamin E
- 3.66mg
- Vitamin K1
- 72.1µg
- Thiamin
- 0.17mg
- Riboflavin
- 0.1mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 0µg
- Folate
- 30µg
- Vitamin C
- 7mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe from manufacturer
References
Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000. Vegetable Dishes Supplement (1992); and industry data, 2013