Cauliflower in white sauce, made with semi-skimmed milk, homemade
15-715
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 63kcal
- Energy (kJ)
- 263kJ
- Protein
- 2.7g
- Fat
- 3.2g
- Saturated fatty acids
- 1.8g
- Monounsaturated fatty acids
- 0.73g
- Polyunsaturated fatty acids
- 0.41g
- Carbohydrate
- 6g
- Total sugars
- 3.3g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 0.1g
- Sodium
- 38mg
- Potassium
- 204mg
- Calcium
- 58mg
- Magnesium
- 12mg
- Phosphorus
- 67mg
- Iron
- 0.35mg
- Copper
- 0.02mg
- Zinc
- 0.3mg
- Chloride
- 98mg
- Manganese
- 0.11mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 52µg
- Retinol equivalent
- 32µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.89mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.11mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0.1µg
- Folate
- 36µg
- Vitamin C
- 18mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014