Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin
16-059
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 120kcal
- Energy (kJ)
- 507kJ
- Protein
- 18.4g
- Fat
- 3.6g
- Saturated fatty acids
- 2g
- Monounsaturated fatty acids
- 1.3g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 3.9g
- Total sugars
- Trace
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.15g
- Sodium
- 62mg
- Potassium
- 330mg
- Calcium
- 43mg
- Magnesium
- 23mg
- Phosphorus
- 190mg
- Iron
- 0.2mg
- Copper
- 0.01mg
- Zinc
- 0.4mg
- Chloride
- 84mg
- Manganese
- 0.03mg
- Selenium
- 24µg
- Iodine
- 290µg
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- 0.35mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.09mg
- Niacin
- 3.7mg
- Vitamin B6
- 0.39mg
- Vitamin B12
- 2µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from fried in dripping 16-058
References
Reviewed 2014. Fish and Fish Products Supplement, 1993