Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk
11-795
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 98kcal
- Energy (kJ)
- 413kJ
- Protein
- 4.4g
- Fat
- 2.4g
- Saturated fatty acids
- 1.1g
- Monounsaturated fatty acids
- 0.74g
- Polyunsaturated fatty acids
- 0.39g
- Carbohydrate
- 15.6g
- Total sugars
- 7.8g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0.17g
- Sodium
- 70mg
- Potassium
- 195mg
- Calcium
- 115mg
- Magnesium
- 24mg
- Phosphorus
- 132mg
- Iron
- 0.47mg
- Copper
- Trace
- Zinc
- 0.6mg
- Chloride
- Significant
- Manganese
- 0.44mg
- Selenium
- 2µg
- Iodine
- 23µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 16µg
- Vitamin D
- Trace
- Vitamin E
- 0.14mg
- Thiamin
- Trace
- Riboflavin
- 0.14mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- Trace
- Folate
- 10µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Quaker Oat So Simple; 6 samples, 4 products, including golden syrup, berry and baked apple flavour. 36g sachet made up with 180g milk
References
LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013