Melon, watermelon, flesh only
14-296
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 31kcal
- Energy (kJ)
- 133kJ
- Protein
- 0.5g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 7.1g
- Total sugars
- 7.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 100mg
- Calcium
- 7mg
- Magnesium
- 8mg
- Phosphorus
- 9mg
- Iron
- 0.3mg
- Copper
- 0.03mg
- Zinc
- 0.2mg
- Chloride
- Significant
- Manganese
- Trace
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 116µg
- Retinol equivalent
- 19µg
- Vitamin D
- 0µg
- Vitamin E
- 0.1mg
- Vitamin K1
- 0.3µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.01mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0µg
- Folate
- 2µg
- Vitamin C
- 8mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources;
References
Reviewed 2013. Fruit and Nut Supplement (1992), 14-165, with carotenoid data from LGC 'Determination of cis carotenoids in foodstuffs' 1997. Vitamin K1 Bolton-Smith et al, Br.J. Nutr 83, 2000