Shish kebab in pitta bread with salad
19-525
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 149kcal
- Energy (kJ)
- 629kJ
- Protein
- 13.6g
- Fat
- 4.1g
- Saturated fatty acids
- 1.51g
- Monounsaturated fatty acids
- 1.62g
- Polyunsaturated fatty acids
- 0.46g
- Carbohydrate
- 15.4g
- Total sugars
- 1.3g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0.75g
- Sodium
- 300mg
- Potassium
- 283mg
- Calcium
- 48mg
- Magnesium
- 20mg
- Phosphorus
- 127mg
- Iron
- 1.52mg
- Copper
- 0.09mg
- Zinc
- 2.6mg
- Chloride
- Significant
- Manganese
- 0.19mg
- Selenium
- 2µg
- Iodine
- 3µg
Vitamins
- Carotene
- 22µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.48mg
- Thiamin
- 0.19mg
- Riboflavin
- 0.14mg
- Niacin
- 3.4mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 1.1µg
- Folate
- 30µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 37% shish kebab (19-150), 27% pitta bread and 36% salad
References
Updated 2013