Spring onions, bulbs only, raw

13-351
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
35kcal
Energy (kJ)
151kJ
Protein
0.9g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
8.5g
Total sugars
8.5g

Minerals

Salt
0.03g
Sodium
13mg
Potassium
230mg
Calcium
140mg
Magnesium
11mg
Phosphorus
24mg
Iron
1.2mg
Chloride
36mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.13mg
Riboflavin
Trace
Niacin
0.7mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
17µg
Vitamin C
25mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Peeled

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987