Turbot, flesh only, raw

16-155
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
95kcal
Energy (kJ)
401kJ
Protein
17.7g
Fat
2.7g
Saturated fatty acids
0.7g
Monounsaturated fatty acids
0.6g
Polyunsaturated fatty acids
0.6g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.17g
Sodium
68mg
Potassium
260mg
Calcium
49mg
Magnesium
48mg
Phosphorus
200mg
Iron
0.5mg
Copper
0.04mg
Zinc
0.2mg
Chloride
140mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
Significant
Thiamin
0.05mg
Riboflavin
0.11mg
Niacin
2.1mg
Vitamin B6
Significant
Vitamin B12
2µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Fish and Fish Products Supplement, 1993