Garlic, raw
13-244
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 98kcal
- Energy (kJ)
- 411kJ
- Protein
- 7.9g
- Fat
- 0.6g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 16.3g
- Total sugars
- 1.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 620mg
- Calcium
- 19mg
- Magnesium
- 25mg
- Phosphorus
- 170mg
- Iron
- 1.9mg
- Copper
- 0.06mg
- Zinc
- 1mg
- Chloride
- 73mg
- Manganese
- 0.5mg
- Selenium
- 2µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.38mg
- Vitamin B12
- 0µg
- Folate
- 5µg
- Vitamin C
- 17mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Peeled cloves
References
Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987