Whiting, flesh only, steamed, weighed with bones and skin
16-161
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 85kcal
- Energy (kJ)
- 361kJ
- Protein
- 19.4g
- Fat
- 0.8g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.2g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.25g
- Sodium
- 100mg
- Potassium
- 370mg
- Calcium
- 20mg
- Magnesium
- 26mg
- Phosphorus
- 180mg
- Iron
- 0.1mg
- Copper
- 0.01mg
- Zinc
- 0.4mg
- Chloride
- 130mg
- Manganese
- 0.01mg
- Selenium
- 23µg
- Iodine
- 74µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- Significant
- Thiamin
- 0.05mg
- Riboflavin
- 0.29mg
- Niacin
- 1.7mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from steamed 16-160
References
LGC, Nutritional survey fish and fish products, 1986-1987