Curry, mung bean, whole, Punjabi, homemade
15-490
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 74kcal
- Energy (kJ)
- 312kJ
- Protein
- 4.2g
- Fat
- 2.8g
- Saturated fatty acids
- 1.64g
- Monounsaturated fatty acids
- 0.66g
- Polyunsaturated fatty acids
- 0.19g
- Carbohydrate
- 8.8g
- Total sugars
- 1g
Minerals
- Salt
- 0.58g
- Sodium
- 231mg
- Potassium
- 251mg
- Calcium
- 20mg
- Magnesium
- 27mg
- Phosphorus
- 67mg
- Iron
- 1.17mg
- Copper
- 0.09mg
- Zinc
- 0.5mg
- Chloride
- 356mg
- Manganese
- 0.16mg
- Selenium
- 3µg
- Iodine
- Significant
Vitamins
- Carotene
- 110µg
- Retinol equivalent
- 47µg
- Vitamin D
- 0µg
- Vitamin E
- 0.18mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.04mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- Trace
- Folate
- 13µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, medium consistency
References
Updated 2014