Plaice, in breadcrumbs, baked
16-403
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 243kcal
- Energy (kJ)
- 1018kJ
- Protein
- 14.4g
- Fat
- 11.6g
- Saturated fatty acids
- 1.23g
- Monounsaturated fatty acids
- 5.64g
- Polyunsaturated fatty acids
- 3.95g
- Carbohydrate
- 21.5g
- Total sugars
- 1.3g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 0.69g
- Sodium
- 275mg
- Potassium
- 178mg
- Calcium
- 61mg
- Magnesium
- 22mg
- Phosphorus
- 126mg
- Iron
- 0.77mg
- Copper
- 0.05mg
- Zinc
- 0.6mg
- Chloride
- 390mg
- Manganese
- 0.19mg
- Selenium
- 30µg
- Iodine
- 16µg
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Trace
- Vitamin E
- 3.32mg
- Thiamin
- 0.32mg
- Riboflavin
- 0.14mg
- Niacin
- 2.3mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 1.6µg
- Folate
- 9µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples, 6 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013