Plaice, in breadcrumbs, baked

16-403
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
243kcal
Energy (kJ)
1018kJ
Protein
14.4g
Fat
11.6g
Saturated fatty acids
1.23g
Monounsaturated fatty acids
5.64g
Polyunsaturated fatty acids
3.95g
Carbohydrate
21.5g
Total sugars
1.3g
Fibre (AOAC)
1.5g

Minerals

Salt
0.69g
Sodium
275mg
Potassium
178mg
Calcium
61mg
Magnesium
22mg
Phosphorus
126mg
Iron
0.77mg
Copper
0.05mg
Zinc
0.6mg
Chloride
390mg
Manganese
0.19mg
Selenium
30µg
Iodine
16µg

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
Trace
Vitamin E
3.32mg
Thiamin
0.32mg
Riboflavin
0.14mg
Niacin
2.3mg
Vitamin B6
0.09mg
Vitamin B12
1.6µg
Folate
9µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

6 samples, 6 products, frozen and chilled

References

DH, Nutrient analysis of fish and fish products, 2013