Heart, pig, raw
18-400
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 97kcal
- Energy (kJ)
- 409kJ
- Protein
- 17.1g
- Fat
- 3.2g
- Saturated fatty acids
- 1.2g
- Monounsaturated fatty acids
- 0.9g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 80mg
- Potassium
- 300mg
- Calcium
- 6mg
- Magnesium
- 20mg
- Phosphorus
- 220mg
- Iron
- 4.8mg
- Copper
- 0.37mg
- Zinc
- 1.8mg
- Chloride
- 110mg
- Manganese
- 0.02mg
- Selenium
- 5µg
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Significant
- Vitamin E
- 0.37mg
- Thiamin
- 0.48mg
- Riboflavin
- 0.9mg
- Niacin
- 6.9mg
- Vitamin B6
- 0.29mg
- Vitamin B12
- 8µg
- Folate
- 2µg
- Vitamin C
- 5mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
12 samples
References
As Meat, Poultry and Game Supplement, 1995. Additional fatty acid data is available from a sample with slightly different fat content and profile in Fatty Acid Supplement, 1998