Catfish, flesh only, steamed, weighed with bones
16-009
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 101kcal
- Energy (kJ)
- 426kJ
- Protein
- 18.2g
- Fat
- 3.1g
- Saturated fatty acids
- 0.4g
- Monounsaturated fatty acids
- 0.9g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 92mg
- Potassium
- 270mg
- Calcium
- 15mg
- Magnesium
- 31mg
- Phosphorus
- 200mg
- Iron
- 0.5mg
- Copper
- 0.06mg
- Zinc
- 0.8mg
- Chloride
- 120mg
- Manganese
- 0.01mg
- Selenium
- Significant
- Iodine
- 100µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- 0.6µg
- Vitamin E
- 2.38mg
- Thiamin
- 0.2mg
- Riboflavin
- 0.08mg
- Niacin
- 2.3mg
- Vitamin B6
- 0.39mg
- Vitamin B12
- 2µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from steamed 16-008
References
Fish and Fish Products Supplement, 1993