Trout, brown, steamed, weighed with bones
50-630
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 89kcal
- Energy (kJ)
- 375kJ
- Protein
- 15.5g
- Fat
- 3g
- Saturated fatty acids
- 0.7g
- Monounsaturated fatty acids
- 1.1g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 58mg
- Potassium
- 250mg
- Calcium
- 24mg
- Magnesium
- 20mg
- Phosphorus
- 180mg
- Iron
- 0.7mg
- Copper
- 0.03mg
- Zinc
- 0.3mg
- Chloride
- 46mg
- Manganese
- 0.01mg
- Selenium
- 16µg
- Iodine
- 11µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 26µg
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.13mg
- Riboflavin
- 0.08mg
- Niacin
- 2.8mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 3.2µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from steamed 50-629
References
MW4, 1978. Estimated values, cholesterol, Se and I from Fish and Fish Products Supplement, 1993