Pie, fruit, wholemeal, one crust, homemade

11-1075
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
182kcal
Energy (kJ)
767kJ
Protein
2.5g
Fat
7.6g
Saturated fatty acids
4.55g
Monounsaturated fatty acids
1.84g
Polyunsaturated fatty acids
0.41g
Carbohydrate
27.6g
Total sugars
15.8g
Fibre (AOAC)
Significant

Minerals

Salt
0.17g
Sodium
66mg
Potassium
198mg
Calcium
30mg
Magnesium
20mg
Phosphorus
64mg
Iron
0.63mg
Copper
0.12mg
Zinc
0.4mg
Chloride
Significant
Manganese
0.41mg
Selenium
1µg

Vitamins

Carotene
141µg
Retinol equivalent
106µg
Vitamin D
0.1µg
Vitamin E
0.49mg
Thiamin
0.08mg
Riboflavin
0.04mg
Niacin
1.1mg
Vitamin B6
0.1mg
Vitamin B12
Trace
Folate
6µg
Vitamin C
5mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe. Ref. Wiles et al. (1980). Apple, gooseberry, plum, rhubarb

References

Updated 2014