Soup, gazpacho, homemade
17-795
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 46kcal
- Energy (kJ)
- 192kJ
- Protein
- 0.8g
- Fat
- 3.6g
- Saturated fatty acids
- 0.5g
- Monounsaturated fatty acids
- 2.53g
- Polyunsaturated fatty acids
- 0.31g
- Carbohydrate
- 2.9g
- Total sugars
- 2.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.32g
- Sodium
- 128mg
- Potassium
- 169mg
- Calcium
- 12mg
- Magnesium
- 8mg
- Phosphorus
- 17mg
- Iron
- 0.4mg
- Copper
- 0.04mg
- Zinc
- 0.1mg
- Chloride
- 171mg
- Manganese
- 0.09mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 172µg
- Retinol equivalent
- 29µg
- Vitamin D
- 0µg
- Vitamin E
- 0.88mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.01mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- Trace
- Folate
- 12µg
- Vitamin C
- 11mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014