Currant buns, toasted
11-948
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 311kcal
- Energy (kJ)
- 1316kJ
- Protein
- 8.9g
- Fat
- 6.2g
- Saturated fatty acids
- 2.07g
- Monounsaturated fatty acids
- 2.19g
- Polyunsaturated fatty acids
- 1.33g
- Carbohydrate
- 58.4g
- Total sugars
- 17.8g
- Fibre (AOAC)
- 3.2g
Minerals
- Salt
- 0.65g
- Sodium
- 260mg
- Potassium
- 233mg
- Calcium
- 122mg
- Magnesium
- 30mg
- Phosphorus
- 111mg
- Iron
- 2.11mg
- Copper
- 0.2mg
- Zinc
- 0.7mg
- Chloride
- 170mg
- Manganese
- 0.44mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.41mg
- Thiamin
- 0.24mg
- Riboflavin
- 0.18mg
- Niacin
- 2.3mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- Trace
- Folate
- 13µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated using a weight loss of 10%
References
LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013