Gourd, karela, raw
13-252
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 11kcal
- Energy (kJ)
- 47kJ
- Protein
- 1.6g
- Fat
- 0.2g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 0.8g
- Total sugars
- Trace
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 330mg
- Calcium
- 19mg
- Magnesium
- 31mg
- Phosphorus
- 48mg
- Iron
- 1.4mg
- Copper
- 0.27mg
- Zinc
- 0.4mg
- Chloride
- 21mg
- Manganese
- 0.3mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 345µg
- Retinol equivalent
- 57µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.09mg
- Riboflavin
- 0.05mg
- Niacin
- 0.4mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 45µg
- Vitamin C
- 185mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples. Ends trimmed
References
Vegetables, Herbs and Spices Supplement, 1991