Okra with tomatoes and onion, Greek, homemade
15-824
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 180kcal
- Energy (kJ)
- 745kJ
- Protein
- 2.8g
- Fat
- 16.7g
- Saturated fatty acids
- 2.53g
- Monounsaturated fatty acids
- 11.59g
- Polyunsaturated fatty acids
- 1.58g
- Carbohydrate
- 5g
- Total sugars
- 4.2g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.02g
- Sodium
- 8mg
- Potassium
- 381mg
- Calcium
- 149mg
- Magnesium
- 66mg
- Phosphorus
- 63mg
- Iron
- 1.16mg
- Copper
- 0.13mg
- Zinc
- 0.6mg
- Chloride
- 70mg
- Manganese
- Significant
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 555µg
- Retinol equivalent
- 93µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.17mg
- Riboflavin
- 0.05mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 43µg
- Vitamin C
- 13mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014