Cauliflower cheese, made with skimmed milk, homemade
15-710
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 94kcal
- Energy (kJ)
- 394kJ
- Protein
- 5.3g
- Fat
- 5.6g
- Saturated fatty acids
- 2.81g
- Monounsaturated fatty acids
- 1.78g
- Polyunsaturated fatty acids
- 0.55g
- Carbohydrate
- 6.2g
- Total sugars
- 3.2g
- Fibre (AOAC)
- 1.3g
Minerals
- Salt
- 0.26g
- Sodium
- 105mg
- Potassium
- 224mg
- Calcium
- 117mg
- Magnesium
- 14mg
- Phosphorus
- 102mg
- Iron
- 0.37mg
- Copper
- 0.03mg
- Zinc
- 0.7mg
- Chloride
- 203mg
- Manganese
- 0.11mg
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 30µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Vitamin K1
- 21.61µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.14mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0.4µg
- Folate
- 23µg
- Vitamin C
- 19mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014