Chilli, Quorn, homemade
15-720
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 83kcal
- Energy (kJ)
- 350kJ
- Protein
- 5.3g
- Fat
- 3.6g
- Saturated fatty acids
- 0.39g
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 6.9g
- Total sugars
- 3.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.25g
- Sodium
- 101mg
- Potassium
- 211mg
- Calcium
- 25mg
- Magnesium
- 21mg
- Phosphorus
- 94mg
- Iron
- 0.76mg
- Copper
- 0.08mg
- Zinc
- 2.1mg
- Chloride
- Significant
- Manganese
- 0.87mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 272µg
- Retinol equivalent
- 45µg
- Vitamin D
- 0µg
- Vitamin E
- 1.34mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.11mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0.1µg
- Folate
- 12µg
- Vitamin C
- 10mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014