Pie, fish, white fish, homemade
16-460
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 101kcal
- Energy (kJ)
- 428kJ
- Protein
- 8.6g
- Fat
- 2.1g
- Saturated fatty acids
- 0.8g
- Monounsaturated fatty acids
- 0.83g
- Polyunsaturated fatty acids
- 0.29g
- Carbohydrate
- 12.7g
- Total sugars
- 1.5g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0.14g
- Sodium
- 56mg
- Potassium
- 366mg
- Calcium
- 36mg
- Magnesium
- 22mg
- Phosphorus
- 102mg
- Iron
- 0.28mg
- Copper
- 0.04mg
- Zinc
- 0.4mg
- Chloride
- 134mg
- Manganese
- 0.09mg
- Selenium
- 13µg
- Iodine
- Significant
Vitamins
- Carotene
- 16µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.15mg
- Riboflavin
- 0.07mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0.8µg
- Folate
- 14µg
- Vitamin C
- 6mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe with cod
References
Updated 2014