Lamb, chump chops, fried, lean, weighed with fat and bone
18-118
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 135kcal
- Energy (kJ)
- 564kJ
- Protein
- 17.7g
- Fat
- 7.1g
- Saturated fatty acids
- 3.2g
- Monounsaturated fatty acids
- 2.6g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.12g
- Sodium
- 47mg
- Potassium
- 250mg
- Calcium
- 21mg
- Magnesium
- 18mg
- Phosphorus
- 160mg
- Iron
- 1.5mg
- Copper
- 0.08mg
- Zinc
- 2.6mg
- Chloride
- 44mg
- Manganese
- 0.01mg
- Selenium
- 3µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- Significant
- Thiamin
- 0.11mg
- Riboflavin
- 0.18mg
- Niacin
- 4.3mg
- Vitamin B6
- 0.28mg
- Vitamin B12
- 2µg
- Folate
- 1µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 18-117
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994