Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones
16-141
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 274kcal
- Energy (kJ)
- 1139kJ
- Protein
- 13.7g
- Fat
- 20.4g
- Saturated fatty acids
- 2.9g
- Monounsaturated fatty acids
- 5.2g
- Polyunsaturated fatty acids
- 11.2g
- Carbohydrate
- 9.6g
- Total sugars
- Trace
Minerals
- Salt
- 0.38g
- Sodium
- 150mg
- Potassium
- 210mg
- Calcium
- 41mg
- Magnesium
- 17mg
- Phosphorus
- 180mg
- Iron
- 0.5mg
- Copper
- 0.07mg
- Zinc
- 0.4mg
- Chloride
- 160mg
- Manganese
- 0.13mg
- Selenium
- 20µg
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 87µg
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.07mg
- Niacin
- 3mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- Significant
- Folate
- 4µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from fried in sunflower oil
References
LGC, Analytical survey of fish and fish products, 1991-1992