Skate, grilled

16-144
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
79kcal
Energy (kJ)
337kJ
Protein
18.9g
Fat
0.5g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.2g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.38g
Sodium
150mg
Potassium
320mg
Calcium
50mg
Magnesium
37mg
Phosphorus
220mg
Iron
0.6mg
Copper
0.03mg
Zinc
0.6mg
Chloride
260mg
Manganese
Trace
Selenium
Significant
Iodine
25µg

Vitamins

Carotene
Trace
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.15mg
Riboflavin
0.25mg
Niacin
2.5mg
Vitamin B6
0.46mg
Vitamin B12
8µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from raw 16-143

References

Fish and Fish Products Supplement, 1993