Skate, grilled
16-144
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 79kcal
- Energy (kJ)
- 337kJ
- Protein
- 18.9g
- Fat
- 0.5g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.38g
- Sodium
- 150mg
- Potassium
- 320mg
- Calcium
- 50mg
- Magnesium
- 37mg
- Phosphorus
- 220mg
- Iron
- 0.6mg
- Copper
- 0.03mg
- Zinc
- 0.6mg
- Chloride
- 260mg
- Manganese
- Trace
- Selenium
- Significant
- Iodine
- 25µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.15mg
- Riboflavin
- 0.25mg
- Niacin
- 2.5mg
- Vitamin B6
- 0.46mg
- Vitamin B12
- 8µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from raw 16-143
References
Fish and Fish Products Supplement, 1993