Curry, vegetable, Islami, homemade
15-791
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 81kcal
- Energy (kJ)
- 337kJ
- Protein
- 2.2g
- Fat
- 4.6g
- Saturated fatty acids
- 0.31g
- Monounsaturated fatty acids
- 2.31g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 8.4g
- Total sugars
- 4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.07g
- Sodium
- 27mg
- Potassium
- 377mg
- Calcium
- 31mg
- Magnesium
- 22mg
- Phosphorus
- 42mg
- Iron
- 1.21mg
- Copper
- 0.09mg
- Zinc
- 0.3mg
- Chloride
- 111mg
- Manganese
- 0.19mg
- Selenium
- 1µg
- Iodine
- 3µg
Vitamins
- Carotene
- 212µg
- Retinol equivalent
- 36µg
- Vitamin D
- 0µg
- Vitamin E
- 1.56mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.04mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.21mg
- Vitamin B12
- 0µg
- Folate
- 20µg
- Vitamin C
- 12mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014