Whitebait, in flour, fried
16-231
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 525kcal
- Energy (kJ)
- 2174kJ
- Protein
- 19.5g
- Fat
- 47.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 5.3g
- Total sugars
- 0.1g
Minerals
- Salt
- 0.58g
- Sodium
- 230mg
- Potassium
- 110mg
- Calcium
- 860mg
- Magnesium
- 50mg
- Phosphorus
- 860mg
- Iron
- 5.1mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- 330mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- Significant
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Whole fish; rolled in flour and fried
References
MW4, 1978. Estimated values and fibre from Fish and Fish Products Supplement, 1993